Benefits of Collagen For Health

Benefits of Collagen - To maintain health, the body does not only need carbohydrates as a source of energy but also other nutrients that are not less important. One of them is protein.

Yes, the nutrients that are widely contained in these side dishes are needed to maximize the body's metabolic process as well as other body organ care.

Benefits of Collagen For Health

But do you know if the proteins themselves consist of several kinds, and one of them is Collagen. Collagen is one type of protein contained in the human body and has a role to maintain endurance. Collagen levels can reach 30% of all proteins contained in the body.

Definition of collagen


In addition to maintaining and maximizing the immune system, other collagen benefits are to build bones, teeth, muscles, joints as well as skin. The function or benefits are obvious if Collagen has a strong structure.

In Ancient Greek, Collagen means adhesive properties or produce stickers. So here Collagen can also help the joint formation process and maximize joint work.

Not quite here, Collagen still has a variety of other benefits that are not less important. What are the benefits of Collagen? Let's see in the following review.


  1. Collagen is a protein that is useful for producing amino acids such as proline, Glycin, and lysine.
  2. Important organs ranging from the heart, lungs, liver, stomach, kidney, etc. will also be protected with a balanced Collagen levels in your body.
  3. One of the benefits of Collagen is probably most widely known by some, namely to maintain the natural health and moisture of the skin. In addition, Collagen is also able to maintain skin firmness.
  4. Can build muscles, joints, teeth, bones as well as skin tissues.
  5. Maintain immunity well so that it prevents the body from attacks of various types of diseases.
  6. Beneficial to maintain the health and beauty of hair as well as nails.
  7. Collagen is also beneficial to maintain the smooth circulation of blood so as to minimize the harmful diseases caused by the circulation of blood that is not smooth such as stroke, heart attack, hypertension and so forth.
  8. Other Collagen benefits are to delay the aging process on the skin in particular. For here Collagen has a function to maintain skin firmness which is one sign of aging.
  9. Not only for beauty and body armor, Collagen can also be beneficial to maximize the absorption of calcium. Where this nutrient is needed the body for bone and tooth formation process.
Of the 9 main benefits of Collagen alone is obvious if the protein one is so needed by the body, moreover for those of you who have entered the age of 30 years. Where the symptoms of aging have begun to appear and should be quickly overcome.

And do you know if collagen benefits to prevent premature aging turns out to be able to reduce wrinkles and keep skin moist but also some other benefits like the following.

Increase the amount of white pigment and fade black pigment. With so black spots on the face will fade away.

It can help to make your skin and face brighter.


  1. Able to flatten uneven skin tone by making it a brighter level.
  2. Collagen is also beneficial to keep the beauty of the face from its poor acne spots. Yep, Collagen can help eradicate acne-causing bacteria.
  3. In addition, acne scars that are often difficult to eliminate can be gradually diped with Collagen.
  4. In some parts of the body that often have a darker color such as the elbow and knee can be bleached slowly.
  5. Disguise the face lines of the eyes and lips that usually arise as a result of aging symptoms.
  6. Well for those of you who often use facial cream with high chemical substances, Collagen can also reduce the risk of substance content in the cream. That is to detoxify the harmful content of your skin.
  7. One of the most noticeable and easy-to-see effects when you use a dangerous cream is the skin that becomes flammable and inflamed, well with high Collagen levels on your body inflammation and this adverse effect can be solved properly.
  8. Collagen will also nourish the skin well to make it look firmer and supple
  9. Here Collagen is not only beneficial to brighten the skin but also make it look crisp and fresh.
  10. One more benefit of Collagen for the arguably most potent face, which is able to disguise the pocked and slowly eliminate it. Usually pocked will appear due to the use of facial cream that is not suitable or cream with harmful content that its use is discontinued.


So only from one nutrient you can already get various benefits as above. So to maintain skin health seems the use of cream or chemical medicines are not so needed. Because with the natural content of the body alone health and beauty of your skin will remain awake.

Then what about Collagen benefits for body health? Is it no less varied? Of course, Collagen benefits for health are not less diverse and they are also. Well here are some of them.


  • Able to prevent viral attacks causing harmful diseases such as cancer.
  • Able to detoxify (remove toxins) in the body.
  • For those of you who suffer from migrants or vertigo, Collagen has been able to cope effectively.
  • Collagen is able to maintain cholesterol levels in the body, overcoming asthma, diabetes, sinusitis also TB.
  • Can keep the body from free radical attack capable of triggering the emergence of various diseases.
  • Collagen can be beneficial for maintaining hair health and overcoming hair loss problems.
  • Able to keep bone strength even for those who are already entering the elderly.
  • Collagen can also maintain bone health by alleviating bone pain caused by various factors.
  • Stamina will also remain awake with Collagen content that remains awake.
  • For a woman, Collagen can also help nourish the content.
How, great not from a single nutrient content you can already get so varied benefits. With various benefits above, it is no wonder many beauty products such as face masks or skin whitening cream that uses collagen as its basic ingredient.

Well after knowing any Collagen benefits you want to know how to get and keep Collagen levels in the body to remain stable instead?

Actually it is very easy, because many types of foods that have high Collagen content, such as.


  • Strowberry
  • Carrot
  • Avocado
  • Red pepper
  • Tomato
  • Onion
  • Potato
  • Pomegranate
  • Wine
  • Nuts


Yep, some of these foods are 10 of many foods that have the highest Collagen content. So to keep Collagen levels in the body make sure you consume some of these kinds of food regularly and in sufficient quantities.

Also, take note of the above processing of groceries. Cause for some excessive processing (over cook) can cause Collagen content in it decreases.

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