10 causes of premature aging, identify before it's too late!

The more age that the moisture and bending of the face will be reduced so that the face is easily frown especially on the forehead and eyes. This age of aging is certainly inevitable, but now with the advancement of technology and the sheer amount of activity has also made many young people appear older than their age. One of the factors causing this premature aging is an unhealthy lifestyle pattern.

10 causes of premature aging, identify before it's too late!

The number of activities in front of the screen phone and laptop has made the skin around the eyes become dark and wrinkled. Moreover, it is not balanced with adequate diet and rest, so that the body is deficient in nutrient intake and causes aging to occur faster. In addition to these factors, there are many other things that cause aging faster as described below.

10 causes for premature aging in women and men


  1. Genetic factors
  2. Excessive stress
  3. Sleep deprivation and wrong sleep position
  4. Exposure to free radicals and UV rays
  5. Lack of nutritional and nutritional intake
  6. Habit of smoking
  7. Alcohol factors and excess sugar intake
  8. Decreased hormones
  9. Fat and oil deficiency in the body
  10. Wrong facial expressions and treatments

Genetic factors


Premature aging can also be caused by genetic factors inherited by parents. There are families with youthful faces and some that appear older than they are age. If so the premature aging factor cannot be avoided by their descendants. One way to cover it is to keep your face fresh with a healthy lifestyle and regular facial care.

Excessive stress


Too much thought can lead to the psychological condition of a person burdened and more prone to premature aging. According to a study, prolonged stress can shorten the age of leukocyte cells in the blood that play a role in maintaining the immune system, and trigger premature aging faster. For that, when you feel your mind is too burdened then it is better to take a quick break and seek entertainment in order to return fresh.

Sleep deprivation and wrong sleep position

Many people underestimate sleep time and choose to stay up until the morning. Although the process of rejuvenation of the skin occurs when someone rest at night. Then it is not wrong if they then experience wrinkles and dark circles around the eyelid. Sleep habits also affect premature aging because the skin that is about mattresses or closed pillows will not be able to breathe.

Exposure to free radicals and UV rays

Pollution and sunlight are the biggest factors that play a role in causing premature aging. The free radical effect of pollution can damage collagen and cause skin to appear dull and older. Coupled with exposure to ultraviolet rays produced by the sunlight that is able to damage the elasticity of the skin and inhibit the regeneration process so as to inflict fine lines on the skin and even damage the skin.

Lack of nutritional and nutritional intake

The body's skin requires adequate nutritional and nutritional intake such as fiber, vitamins, carbohydrates, and antioxidant substances to avoid the effects of free radicals and accelerate the solar cell's regeneration process due to sunlight. Lack of nutritional intake and nutrients such as in vegetables and fruits can cause dry skin, not fresh, and look older.

Habit of smoking

Smoking habits can cause blood flow in the body to become obstructed so that the body will lack oxygen and cause the skin to become dry, dull, and coarse. Cigarette content like nicotine can also cause facial skin to lose its moisture. In addition, tobacco in cigarettes can reduce the level of vitamin A that serves as an antidote to free radicals, and is able to damage collagen so that the skin becomes quickly wrinkled.

Alcohol factors and excess sugar intake

Consuming excessive sugars can accelerate the blood's glycation process. This process occurs when blood sugar levels are tinggi-tingginya. The sugar molecule will bind protein in the blood and form an AGEs molecule that can damage collagen and elastisin which causes the skin to look old and not fresh. High sugar content is also available in alcohol, so that the peaches are more prone to premature aging.

Decreased hormones

As we age, the hormones that are in the body will be reduced. In women, decreased hormones occur while experiencing menstruation and menopause. And to improve the mood during menstruation sometimes they consume more sugar in bulk. Though excess sugar levels can result in a spike in insulin hormones and become one of the causes of premature aging.

Fat and oil deficiency in the body

Skin cells of the body consist of cell membranes formed from unsaturated fats like Omega 3 and omega 6. So that the lack of production of fat and oil in the body will cause the skin to become dry, dull, and scaly. For that, always fulfill the intake of fluid, fat and oil in the body to keep skin looking fresh.

Wrong facial expressions and treatments

Some people think if with a smile can cause us to be youthful. But in reality, facial movements can cause curves and fine lines on the face. And with increasing age the elasticity of the skin to restore the curve will be reduced. In addition, facial treatment with the wrong tools and ingredients can also cause skin-prone wrinkles and cause faster aging.

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