Plum Fruit: Benefits & how to consume it for Diet

The ideal body is the greatest dream for all women, even they are willing to do various ways to have a slim body. A variety of things that women often do in order to get a dream body, such as taking a dietary medication without any idea of its contents and liposuction. In fact, there are natural ways that can lose weight and get a slim and ideal body.

Plum Fruit: Benefits & how to consume it for Diet

Diet in an unnatural way can be harmful to the body, of course you do not want to bear risk because of the wrong way of diet. In addition, an instant slimming body like liposuction will not last long when the pattern of life is not altered. Therefore, on this occasion the article will discuss one example of natural diet using nutritious food, namely plum fruit.

Plum Fruit


Plum fruit is one of the fruits that is popular among the community, both children and adults. The Latin name of the Prunus Domestica, the fruit is included in the Rosaceae family. This fruit can be found easily in the market, the price is still quite affordable. In addition, this fruit has a characteristic flavor that is sweet sour so much to like.

The reason this fruit is very well used for diet because it is able to facilitate metabolism in the body. If the metabolism in the body becomes smooth, then the fat burning process and calories will not be experiencing problems and become more optimal. Plum Fruit also holds a high fiber content, so when consuming this fruit in sufficient quantities you will feel full.

What are the nutrients in the plum fruit?


1. Has high fiber

This one fruit can be your breakfast menu when you want to have an ideal body and slim. If your breakfast menu is too heavy, of course it's not good for your weight. The high fiber content of black plum can be an alternative for those of you who are dieting.

By consuming plum fruit, you will be easy to satiety and nutrients in the body remain fulfilled. The calories contained in this fruit are not as high as your breakfast menu in general, such as eggs, rice, or any other menu. It is known that in one portion of black plum fruit only contains 1.5 grams of fiber. In addition, the fruit also contains carbohydrates that can be a source of energy in the morning. You don't have to fear feeling weak in the morning despite just eating fruit.

2. Low sugar

Black Plum Fruit is also known to have a low glycemic index, so it can be used as blood sugar regulator in the body. If you consume plum fruit, then there is no need to fear the weight increase because the sugar is low. This fruit is suitable if in the consumption as a substitute for unhealthy snacks and cause an increase in body weight.

Dried black plum Fruit even has a lower glycemic index than other fruit that also has drying. Therefore, both in fresh and dried conditions, it can still be one of the alternatives you want to diet. Antioxidant content of anthocyanins is also better to provide good protection for the heart.

3. Low Carbohydrate

Black Plum fruit does have a carbohydrate content that serves as an energy reserve for the body. However, the amount of carbohydrates contained in the black plum is lower when compared to bananas that have 15 grams of carbohydrates. Black Plum fruit only contains 7.5 grams of carbohydrates, hence it is good in the consumption of people who are in a diet program.

4. Rich in vitamin C

Plum fruit is famous for its high vitamin C content and good for the body, so it is advisable to consume this fruit. Even in the black plum fruit contained more than 7% vitamin C that is needed by the body every day. With vitamin C, the body can have an antioxidant source that is able to prevent damage occurring from free radicals.

There are other benefits that are of course important to the body, whether it is a diet or a program that does not do so. The Black plum fruit also helps to produce norepinephrine, collagen and carnitine which serves to enhance the immune system in your body. With this content, it is expected to assist in the Diet program.

5. Low fat

As information for those of you who still do not want to make black plum as a menu in your diet program. This black plum has a very low fat content in each of its grain, which is only 0.2 grams. Even black plum fruit has almost no saturated fat which is known to cause cardiovascular disease and cholesterol.

6. Low Calorie

Of course you know not that fruits and vegetables have very low calories compared to other types of food. One of the fruits that has very low calories

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