11 Broccoli Benefits

11 Broccoli Benefits

Broccoli is one of the vegetables rich in nutrients. Broccoli contains many minerals, vitamins, proteins that are good for maintaining the health of your body.  In addition to the delicious and tasty taste, broccoli can also help overcome some diseases.

Nutritional content in Broccoli

Broccoli contains compounds and nutrients that are good for maintaining your health. Here are the compound ingredients in the broccoli:

Antioxidant compounds


  • Vitamin A, B vitamins, vitamin C and vitamin E.
  • Contains various minerals such as phosphorus
  • Contains beta carotene, lutein,
  • Contains many proteins, water and carbohydrates
  • Contains many fibers

Broccoli benefits in the health sector

Here are some of the benefits you can get by consuming broccoli:

1. Preventing cancer

Broccoli contains sulforaphane compounds that can make broccoli in green so that it can fight cancer. It has been proven in a study that reveals that by consuming broccoli may prevent lung cancer.

2. Overcoming Cholesterol

Broccoli contains a lot of fiber that is good for health. One of them is that it can facilitate defecation. In addition, the broccoli can also cope with cholesterol. How to consume it is very easy, namely by steamed.

3. Increase Vitamin D

Broccoli contains many high vitamin D. In addition, broccoli also contains vitamin A and K that is good to facilitate the metabolism of vitamin D. Vitamin D serves to maintain bone health.

4. Preventing the risk of developing diabetes

The presence of sulforaphane compounds makes broccoli can serve as a preventative deterioration of small blood vessels. Minor vascular damage is caused by high levels of sugar in the blood that occurs in diabetics.

5. Boosts the immune system

Broccoli contains a lot of vitamin C that can help increase your body endurance. This is because vitamin C can serve as a good antioxidant to prevent infection.

6. Anti-Inflammatory

Broccoli can help prevent joint damage, one of which is osteoarthritis. The presence of sulforaphane compounds may inhibit enzyme causes of joint damage. In addition, broccoli also contains Iskhiosianat and omega 3 fatty acids that are good for regulating inflammation.

7. Helps maintain eye health

Broccoli contains many lutein. Lutein is one of the antioxidant compounds that can maintain eye health. There are many nutrients in broccoli that can help maintain the health of the body such as vitamins, minerals, etc.

8. Source of Antioxidants

Antioxidant compounds have a very important role to boost the immune system. The antioxidant compounds in broccoli include lutein, zeaxanthin, beta carotene and others.

9. Helps maintain skin health

Consuming broccoli can protect the skin from infection. It is because broccoli contains many vitamins and minerals such as copper, zinc, amino acids and others.

10. Anti Aging

The high content of vitamin C in broccoli makes broccoli can serve as an antioxidant that can ward off free radicals. Free radicals can cause premature aging that is characterized by skin damage, wrinkles and lines in the face.

11. Prevents risk of heart attack

Broccoli can be used as one of the healthy alternative vegetables. This is because broccoli can reduce cholesterol. Excessive cholesterol in the body can be harmful because it can cause heart disease. In addition, a lot of cholesterol also triggers blood flow is not smooth because it is clogged by cholesterol.

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