15 Benefits of Black Rice

Benefits of Black Rice - Black rice is arguably less famous than brown rice that is more consumed. In fact, the benefits of black rice in overcoming various health disorders also can not be crossed. Research proves, that black rice has a vitamin, protein and bioactive substance that has great benefits as an alternative to prevent and treat health problems.

15 Benefits of Black Rice

Black Rice has a fairly unique spread history. This is what makes rice from the species Oryza Sativa is also known by the name "forbidden Rice from China." In Indonesia, black rice is more widely consumed in the form of slurries, cakes, and other desserts. Because it has a sticky texture and savory flavors.

Black rice Content



  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin E
  • Protein
  • Fiber
  • Magnesium
  • Phosphorus
  • Zinc
  • Iron
  • Riboflavin
  • Phytonutrients
  • Carbohydrates
  • Fat
  • Calories


Benefits of Black Rice


1. Maintain Liver Health

Research mentions, that one of the greatest benefits of black rice is to maintain liver health or liver. Especially avoiding it from the fatty liver that can be fatal for the sufferer. The antioxidant content in black rice can be a natural detox for the liver, so toxins and harmful substances can be eliminated optimally.

2. Preventing hypertension

If you have a history of hypertension or high blood pressure, then consuming black rice can be an alternative to prevent the recurrence of the disease. The active compounds contained in each black sticky rice can help neutralize blood pressure so that hypertension is not relapse.

3. Maintain Cardiovascular health

The heart plays an important role for the human body as it acts as a blood pumping. The disruption of heart health can result in death to the sufferer. To avoid unwanted, it can consume black rice regularly. Its compounds can help shed plaque sticking to blood vessels in the heart.

4. Overcoming indigestion

Black rice is rich in nutritious fiber content to prevent and cure various problems of disorders of the digestive system. As it may have been known, that fibers play an important role in improving bowel movements so that digestive problems can be addressed. In addition, fibers consumed in high doses can also clean up toxins.

5. Preventing Diabetes

Black rice contains 3.5-fold higher fiber when compared to white rice. This is because black glutinous will require a longer gastrointestinal process, which raises the nature of protecting digestion and neutralizes blood sugar levels so that it remains in normal numbers. Therefore, it is recommended to condo black rice for diabetics.

6. Improve brain function

One of the causes of decreased brain function is due to stress. To restore your brain acuity, you need nutritious food intake such as black rice. The content of anthocyanin substances in it efficacious to help improve cognitive function in the brain. So that the weakening of the brain's memory can be immediately overcome.

7. Preventing cancer

Cancer is a scourge for everyone. The reason, in some types of cancer can not be healed so that the sufferer must suffer torment because of the painful chemotherapy process. Therefore, for the healthy is supposed to do prevention. Wouldn't it be better to prevent than cure?
One of the potent ways that can be applied to avoid cancer is to replace the consumption of white rice with the black. This is because the content of substances and vitamins in black sticky rice is more. And one of them has a great efficacy to prevent the formation of cancer cells in the body.

8. Gluten Free

Some people have allergies to gluten (proteins in wheat), such as sufferers of celiac disease where consuming gluten-containing foods will cause leaky bowel syndrome. But the benefits of black rice that is rich in vitamins and bioactive substances is safe to consume, because it is gluten-free.

9. Lose weight

When compared with brown rice, the benefits of black rice in helping to lose weight proved better. Having a solid texture and rich in fiber but low in calories, will make the consumption feel full longer. In addition, eating black rice will routinely help control the supply of calories in the body so avoid from obesity.

10. Can be used as a natural food dye

As it is known, that there are currently a lot of unhealthy food coloring materials circulating the market. Where if consumed in the long term it can cause side effects on health. Therefore, it is recommended to switch to natural materials such as black rice. Having pigment content, this rice can produce colors such as black and pink.

11. Contains Anti-inflammatory substances

If you have specific problems related to inflammation, such as suffering from allergies, acne, joint pain and so forth. Then it can make black rice as a solution. Anti-inflammatory substances contained therein serve to relieve inflammation. Not only that, this substance can also help wound healing in the body for fast recovery.

12. Rich in antioxidant content

A professor of food technology from Universita Louisiana part named Zhimin Xu revealed, that in a spoon of black rice has a Vitamin E content, fiber and antioxidants are higher than the fruit blueberries with the same measure. In fact, so far the fruit is ranked first as the owner of the highest antioxidant content.

Antioxidant itself is a scientifically proven substance that has a great efficacy for the body, either to prevent or treat health problems to beauty. Antioxidants act as an antidote to free radicals so that harmful viruses, bacteria and germs can not enter and attack the immune system. So that the body can be protected from disease.

13. Overcoming Asthma

In patients with asthma, it is recommended to consume black rice periodically. The content of active compounds contained in the rice can help prevent asthma recurrence. Suffering from shortness of breath disease not only feels disturbing, but can also result in fatal effects if not immediately sought by the solution.

14. Prevents premature aging

Did you know that black rice is also beneficial as an anti aging? It's also very easy to use. You just make a black rice mask and then apply it on the face. Then wait for 15 minutes and rinse with clean water. If done routinely, it will be a good nutrient supply for the skin of the face and restore its rigor.

15. Overcoming Allergies

The benefits of black rice in overcoming allergies are quite famous. Contains anti Inflamsi effect, consuming black rice can prevent or treat recurrent allergies. Due to the occurrence of allergies must be caused by inflammation occurring in the body. Therefore, if allergic recurrence then immediately replace the consumption of white rice with the black to overcome it.

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