17 Bengkuang Benefits

17 Bengkuang Benefits - This type of tuber-Umbian plant is well-known for its diverse range of health and beauty. Besides being tasty in eating or juice-made, Bengkuang benefits as an alternative to this natural herbal herb is already being used in various countries around the world. The tubers fame of this one can be seen from the many products of Bengkuang extract sold in the market.

17 Bengkuang Benefits

Bengkuang origin is from tropical America and has characteristic of compound leaves with easily recognizable child fins. The plant that has the Latin name of Pachyrhizus Erosus can be said to be very popular because of its very large circumcision. Nevertheless, consume as needed because if excessive it can cause poisoning.

Nutritional content in Bengkuang:

  1. Vitamin C
  2. Vitamin B6
  3. Vitamin E
  4. Potassium
  5. Iron
  6. Magnesium
  7. Copper
  8. Manganese
  9. Vegetable proteins
  10. Folic acid
  11. Pantothenic acid
  12. Fiber

Benefits of Bengkuang

1. Preventing Diabetes

Keep in mind, that one way diabetes disease (sugar) enters the body is through the food consumed. But different from Bengkuang, this fruit can be digested without involving glucose so it is suitable consumed by Diabetes mellitus sufferers. In addition, making Bengkuang as a snack can help lower blood sugar levels.

2. Treating Maag

Stomach ulcers arising from the high levels of acid in the gastric. But now no need to worry because it can make Bengkuang as an alternative solution. Contains alkaline substances, Bengkuang proved to be able to lower the level of gas prosuksi occurring in the stomach. Where the gas is the cause of gastric acid.

3. Overcoming canker Sores

Bengkuang is one of the tuber that is rich in Vitmin C content and antioxidants. Therefore, it is advisable to be consumed for those who are suffering from canker sores. The best way to treat canker sores using Bengkuang is to make this fruit as a juice and then drink it. Do it regularly until the thrush disappears.

4. Improve body Immune system

The body is susceptible to disease? It is certainly due to the low immune system. To improve the immune system, one of the easy ways that can be done is to consume Bengkuang regularly. The content of phyronutrients in the flesh serves as a nutrient supplier so that the immune system becomes stronger.

5. Overcoming Kidney Stones

Chronic diseases such as kidney stones cannot be crossed, because they can be fatal to the sufferer. One of the fruits that is highly recommended to the disease of kidney stone is Bengkuang. The content of phosphorus compounds in it is very good to maintain the health of the kidneys and bile. This fruit can be consumed directly.

6. Addressing the Give

Diseases that characterize the appearance of reddish spots on the skin is caused by the lack of supply of Vitamin B. Meanwhile, Bengkuang has a large amount of Vitamin B1. So it is appropriate to be a safe alternative to consume. Eating Bengkuang regularly can fulfill the needs of vitamins in the body.

7. Overcoming Asthma

Magnesium content with the amount of 3% content in the Tompios is proven potent to overcome the disease shortness of breath or asthma. Supplements in magnesium have a big role to make breathing normal. Because the substance serves to aid relaxation in the area of bronchial muscles. Therefore, you who suffer from asthma can consume this fruit.

8. Preventing hypertension

The benefits of Bengkuang are rich in potassium content and serves to help regulate blood pressure in the body. This fruit is suitable consumed by people with hypertension or high blood disease. Potassium has a function as a vasolidator and can reduce the level of tension occurring in the blood vessels. So the cardiovascular system becomes more relaxed.

9. Treating Cholesterol

The buildup of bad cholesterol in the body can be harmful if left longer. But now, people with this disease named cholesterol do not have to worry anymore. Because you can make Bengkuang as one of its treatment solutions. The content of Vitamin C, fiber and water in the fruit bulbs can help reduce LDL levels in the blood.

10. Overcoming Hemorrhoids

Hemorrhoids are often caused by diet and unhealthy lifestyles. If you are in the process of healing of this one disease, then can consume Bengkuang to optimize treatment. The content of fiber contained in this fruit serves to smooth digestion, so that the activity of BAB does not hurt.

11. Smooth Digestion

Bengkuang has a substantial amount of fiber and inulin substances. Research has proved that this inulin has a great efficacy to help facilitate the process of bowel work, overcoming constipation, as well as launching the digestive tract and also blood circulation. Therefore, you who have interference can consume Bengkuang to solve the problem.

12. Treating Fever

Although it is included in a mild type of illness, fever can be very disturbing. If the situation lasts for days. But did you know that consuming Bengkuang can neutralize body temperature? The compound contained in this fruit is useful to bring a cold flavor until the fever.

13. Improves Brain performance

Bengkuang contains Vitamin B6 which serves to improve brain performance as well as stimulate its cognitive abilities. So that consumption of Bengkuang can help the brain work more optimally. Not only that, Vitamin B6 can also streamline the process of efficiency as well as metabolism in various organ systems in the body.

14. Maintaining Bone Health

Having healthy bones is one of the goals in a person's life, especially after the elderly. To help the bones to stay healthy, you can consume Bengkuang periodically. The content of iron, copper, minerals and magnesium in it will help to compress the bones. Not only that, this fruit is also able to regenerate damaged bones.

15. Supports Diet Program

Consuming low calorie food is the most important thing in the process of losing weight. And Bengkuang has all the nutrients needed by anyone who is in a diet program. With nutritional content and 35 calories/100 gr. This fruit can be used as a healthy snack, safe and filling.

16. Prevents premature aging

Bengkuang has a high Vitamin C content and antioxidant. As it has been known, that antioxidants have great efficacy in denying free radicals and preventing the onset of wrinkles in the face. It is also very easy to use, you can eat it directly or be used as juice (PS: without additional sweetener).

17. Healthier Looking skin

Who doesn't want to have a healthy and bright skin look? If during this time you waste a lot of money but have not gotten the desired results. Then can now try the Bengkuang benefits to make it happen. Having a complex content of Vitamin B1 and minerals, consuming Bengkuang regularly can help the skin appear fresher.

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