7 Benefits of Guava

7 Benefits of Guava

Guava is one of the fruits that is red. The features of guava are as follows: shaped like a bell with a length of about 5 cm. The fruit is included in a single, flesh-free true fruit.  In the fruit there are brown seeds.

Compound content in Guava

Guava contains a variety of compounds that can be beneficial for maintaining health and preventing your body from being prone to disease so that you will always be healthy. Here are some of the compounds contained in guava:

1. Rich in vitamins

The vitamins contained in guava include vitamin A and vitamin C. Vitamin C can serve as antioxidant compounds. Antioxidant compounds can function to ward off free radicals so as to prevent cancer and increase your body's endurance.

Vitamin A serves to maintain healthy eyes, enhance the immune system, improve the functioning of white blood cells so that your body can avoid virus attacks.

2. Many contain calcium, thiamin, niacin, iron and potassium.

3. Contains active compounds such as betulinic acid jambosine, Friedel laconic and other – others.

4. Many contain water

Water is the most important component in our body. This is because water is a constituent of the body and helps various metabolic processes in the body. When the body is deficient in water can cause dehydration. It can also trigger the occurrence of diseases such as kidney stones and other – other.

5. Contains a lot of protein.

Benefits of guava for health

Guava has many benefits of this because guava contains many natural compounds that are good for maintaining the health of your body. Here are some of the benefits of guava:

1. Controlling Diabetes

Guava contains a good jambosine compound to help cope with diabetes. This is because Jamboine is one of the secondary metabolites of alkaloid type that serves to control the starch conversion process into sugar and helps control the amount of sugar in the body.

2. Help maintain digestive health

This guava contains many good fibers to prevent constipation. In addition, high protein content can make guava as a preventative obesity because it can control body weight.

3. Preventing cancer

Guava many contain a variety of vitamins such as vitamin A and vitamin C. Both types of vitamins can help prevent and fight cancer cells and tumors.

4. Boost the immune system

The amount of vitamin and mineral content in guava makes guava can help you to maintain the health of your body and improve your immune system.

Guava also contains some active ingredients that can serve as an anti fungus and antibacterial so as to increase your endurance so that it can avoid infection.

5. Help Maintain Heart health

Many guava contain high antioxidant compounds that can help to set cholesterol levels. This causes guava to be used as an alternative to prevent some diseases such as heart, stroke, and other diseases.

6. Cleanse the liver and kidneys

Guava can help your body to remove toxins from the liver and kidneys so that the function of both organs can run normally. It is because guava is diuretic.

7. Maintain Skin Health

Guava can protect cells – skin cells from the effects of oxidative damage. This is due to the content of vitamin C that can function as an antioxidant. In addition, guava can also serve as antibacterial and anti-fungal to help protect your skin.

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