7 Benefits of Pomegranate fruit

Surely already many have heard about the benefits of pomegranate fruit that is good for this health. Pomegranate fruit does look beautiful with its outer and deep colors. This fruit can grow in tropical areas so that many are found in the Indonesian mainland. In addition, the fruit is famous for its high vitamin and antioxidant content, which is believed to be good for one's health and beauty.

7 Benefits of Pomegranate fruit

In addition, this fruit contains vitamins A, C, E and K, besides the pomegranate fruit is also rich in anti-oxidants. The colored, textured ears of the seeds are not only delicious when eaten, but you can also become a juice. In 100 grams of pomegranate seeds at least contain 12% vitamin C and 16% vitamin K more 10% folate. Plus other privileges, namely the presence of fiber contained in it, and the low fat and calories that the fruit has.

7 Benefits of Pomegranate fruit


The following benefits pomegranate fruit for body health

1. Reduce bad cholesterol in the body

Cholesterol is a bad substance for a person's health, because cholesterol is the trigger of a person suffering from high blood pressure, stroke or heart disease. The benefits of this pomegranate have anti-atherogenic effects or substances that can stop the occurrence of plaque piles in the walls of human veins. Even consuming pomegranates can also slowly reduce the plaque.

2. Make weight become Ideal

Having an ideal body is certainly a will of many people. The benefits of pomegranate fruit this time can help you, because the pomegranate fruit contains antioxidants that can help lose a person's weight. You can make pomegranates as your daily diet list to remove the extra calories you can everyday from the food consumed.

3. Treat Acne

Acne can arise by many factors, including because of Homon, genes and because of digestive problems. Pomegranate fruit that is rich in vitamin C can help you in treating the pimples you have. In addition, Vitamin C is able to regulate the production control sebum which is an oily substance secreted by the skin which is a major factor causing the growth of acne.

4. Preventing Premature Aging

The oil belonging to the pomegranate seeds will help strengthen the epidermis lining of the skin that will successfully reduce or delay your skin from experiencing wrinkles or premature aging.

In addition to the benefits of this one pomegranate fruit has a collagen and elastin container that has the function of supporting the skin texture to have high elasticity, it can make you look stay youthful.

5. Preventing cancer

Pomegranate fruit has a high content such as the amount of Vitamin A & C, antioxidant and iron. The content is beneficial as an antidote to free radicals. So diligently consuming pomegranate fruit can help stop the cell damage that occurs on the body. Such damages will usually be the cause of cancer, especially cancers of the lungs, prostate and breast

6. Preventing Anemia

For those of you who are suffering from anemia, it can interfere with daily activities because the sense of warp and weakness is often experienced. To keep your stamina good and prevent or treat anemia, you can try using the benefits of this pomegranate fruit.

Pomegranate fruit also has a high iron content, which in health can activate and regenerate red blood cells in the human body.

7. Reducing Osteoporosis risk

Pomegranate fruit has a content that can fight damage to the bones. This fruit can strengthen the bone structure so that it makes you prone to osteoporosis.

Well, above are some of the benefits of pomegranates that you need to know in order to support your healthy lifestyle.

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