African Leaf Benefits

African Leaf Benefits

The benefits of African leaves are well known in various regions of Indonesia, especially its usefulness as an herbal remedy to address a variety of health problems of the body. Also, the way it can be used is easy. Just pick African leaves to taste, then boil or brew with hot water. Then strain and drink the water of the stew in warm state.

The African leaf or Vernonia Amygdalina has a very complete vitamin and bio-active substance. In various countries such as India and China, this leaf has been utilized more modernly as a drug and widely circulated in the market. But as technology and information advances, there can be many areas that begin to cultivate African leaves in Indonesia.

African leaf Content


  • Protein: 33.3%
  • Fat: 10.1%
  • Fibre: 29.2%
  • Ash: 11.7%
  • Minerals Na, K, Ca, Mg, Zn and Fe
  • Fitat: 1015.4 mg per 100 grams
  • Tannins: 0.6%
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin C
  • Vitamin E
  • Cyanide: 1.1 mg per kg

African Leaf Benefits

1. Treating Malaria

Although at first the symptoms of malaria are just like the ordinary flu, but if left to be very dangerous especially after the virus enters the body. This will be followed by a festive and decreased appetite. But now no need to panic anymore, because malaria can be treated by consuming water decoction of African leaves, so it is not bitter then can add honey.

2. Preventing heart attack

Heart attack is unpredictable when it comes. As one of the deadliest diseases in the world, heart pain does not look at age and gender. Therefore, you who have weak heart condition can make African leaves as a solution. The content of active compounds can remove plaque on the walls of blood vessels.

3. Preventing cancer

African leaves contain Vitamin C which has antioxidant properties, so that free radical attacks that want to get into the body can be denied. The way to consume it is easy, take the leaves of Africa to taste and can be eaten as a salad or drink its water stew. For the cancer, this herb can also be used as a natural poison cleanser.

4. Overcoming indigestion

Experiencing a very annoying recurrence of indigestion? Just fix it with African leaves. The compounds contained in these leaves can maintain the health of the digestive organs. As it is known, that there are a lot of digestive problems from mild to severe levels. For example, constipation, diarrhea, dysentery, and so forth.

5. Treating sore throat

Sore throat may be caused by severe infections. In addition to causing pain and disturbing pain, this inflammation will also make the sufferer become difficult in swallowing food so it should be treated immediately. The African leaf contains an active compound that efficacious to kill free radicals causing infection in the throat tract.

6. Treating Fever

Did you know that sore fever can be cured by using water decoction of African leaves? Although it belongs to a mild disease, the ongoing fever can be a trigger for serious illness. Therefore, it must be addressed. The African leaf contains an active substance that serves to neutralize the body temperature so that it quickly cured.

7. Treating cough

Annoyed by stubborn cough? There is no need to consume drugs that are not clearly brand. Simply boil the African leaves and drink the water in a warm state, then the cough will slowly subsides. The content of active substances in this leaf is a great efficacious to relieve itching in the throat, so that the cough can be healed.

8. Overcoming Arthritis

Arthritis does feel very agonizing, not because it can restrict activity but also cause unbearable pain. People with this disease generally use medicines as a solution. In fact, the situation can be solved by drinking the water of African leaves regularly. Its antioxidant content acts as an anti-inflammatory to relieve inflammation in joints.

9. Preventing Liver Pain

Liver or liver is one of the vital organs for the human body, because it serves to neutralize toxins in the body. In the case of interference, liver performance is not maximized which then affects one's health. To prevent this, you can use the benefits of African leaves that efficacious maintain liver health.

10. Treating Cholesterol

High cholesterol should be resolved immediately, the reason if left unchecked then can cause the filling of plaque on the wall of the blood canal so clogged. If this happens then the body will be more susceptible to various harmful diseases such as stroke. The content of bioactive substances in African leaves plays a role in the reaction of solving bad cholesterol or LDL.

11. Treating Diabetes

People with diabetes in Indonesia can be said to be very high, the disease caused by rising blood sugar levels does not look at the age. If left unchecked, it could result in death to the sufferer. In order to prevent unwanted, the diabetes should be prevented by drinking water decoction of African leaves.

12. Cure Flatulence

Flatulence is caused by a gas in the stomach that cannot come out. The condition will cause a sensation and a stomach feels full. If you experience it, then use African leaves as a solution to overcome it. Take the leaf a few sheets, then brew it using hot water and drink warm.

13. Overcoming Insomnia

Having insomnia or sleeplessness at night is very painful. The side effects of insomnia can not be crossed, because the body will feel tired, weak, lethargic due to loss of energy. If you are one of those who are troubled by insomnia, then drink the boiled water from African leaves to get a quality sleep.

14. Treating Lung disease

Compounds inside the African leaf have the efficacy to detoxify or remove the toxins naturally, which becomes one of the factors causing the lung disease. So, if you are having problems with the lungs, then do not wait until it is severely treated. It can now utilize African leaves as an herbal herb to optimize lung performance.

15. Treating Diabetes

Being diagnosed as a diabetic patient is not something encouraging. Because this disease comes in a chronic type that can harm the soul. If you are still experiencing early symptoms, then prevention can be done by routinely drinking African leaves. And if in the treatment stage, the consumption also leaves this to help accelerate healing.

16. Lose Weight

Excess weight is one of the factors causing diabetes disease. Because the body that is fat can indicate the occurrence of bad fat buildup in the body. If you are currently running a diet program.
In addition to exercising and changing the lifestyle in a healthier direction, it is best to be accompanied by drinking blends from the benefits of African leaves. It is efficacious to support the diet to be more optimal.

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