Benefits of Rosella Flower

Benefits of Rosella Flower

The benefits of Rosella or Agua de Jamaica for health is very much. Some of these are lowering high blood pressure, lowering cholesterol levels, improving the digestive system and impaired immunity, fibers help to overcome inflammation. In addition, Rosella flowers can also reduce the risk of suffering from cancer.

For those of you who want to run a diet program, Rosella flowers can also increase metabolism which means weight loss will be helped. Rosella Flower is also rich in vitamin C, mineral, and antioxidant so it can help the treatment of hypertension and anxiety.

Nutritional content in 100 grams Rosella flower

  • Calcium – 246 mg
  • Iron – 1.68 mg
  • Vitamin C – 13 mg
  • Magnesium – 58 mg
  • Carbohydrate – 13 grams
  • Phosphorus – 42 mg
  • Potassium – 240 mg
  • Vitamin B2 – 0.03 mg
  • Vitamin A – 16 μg

Various uses of Rosella flowers

1. Regulate blood pressure

A report from AHA (American Heart Association) that was published in November 2008 states that consuming Rosella tea can lower blood pressure in people with a risk of hypertension or those who have been exposed to hypertension.

The report also states that a third of adults in the United States suffer from high blood pressure. A study conducted by Odigie IP also stated that Rosella Flower has anti-hypertensive properties and protects the heart, so it is beneficial for people who have been exposed to hypertension and those who are at high risk of developing diseases Cardiovascular.

Due to its anti-civilization properties, Rosella flower tea can reduce blood pressure up to 10 points, according to a study conducted at Tufts University in Boston. But to get this maximum result, you have to consume at least three cups of Rosella tea every day for a few weeks. In addition, Rosella flowers also have diuretic properties that facilitate urination and lower blood pressure simultaneously.

2. Lowering cholesterol

Rosella Flower can also lower the level of bad cholesterol (LDL) in your body, so you are more spared from heart disease and also your blood vessels are protected from damage. The Hypolipidemic and hypoglycemic properties of Rosella flower can be beneficial to those of you who have problems with blood sugar levels such as diabetes.

A recent study showed that patients with type 2 diabetes could benefit Rosella's benefits such as decreased levels of cholesterol, triglycerides, and LDL so that their illness could be more controlled.

3. Protecting the Liver

Some studies have proved that the antioxidant properties of Rosella flowers are also helpful in treating various liver ailments. Antioxidants protect your body from disease because it can neutralize the free radicals contained in the tissues and cells of the body. Therefore, it can be said that the consumption of Rosella's tea regularly can extend your age by improving your overall health.

4. Anti-Cancer

Rosella Flower tea contains protocathic acid which has anti-tumor and antioxidant properties. The Department and Biochemistry Institute of Chung Shan High School in Taichung, Taiwan found that Rosella flowers can slow down the growth of cancer cells by triggering apoptosis, which is a programmatic cell death.

5. Anti-inflammatory and anti-bacterial

Rosella flower is rich in ascorbic acid, also known as vitamin C. It is an essential substance that your body needs to spur and stimulate immune system activity. Rosella Flower tea is very famous for its anti-inflammatory and anti-bacterial properties.

Therefore, one use Rosella flower that you can feel is to protect you from colds and cough. In addition, Rosella flower tea can also relieve discomfort when fever pain, because it has a soothing effect.

6. Relieve painful menstruation

The benefits of Rosella can be felt by women is to relieve cramps and painful menstruation. In addition, Rosella flowers can also improve hormonal balance, thereby reducing various PMS symptoms such as mood swings, depression, and excess appetite.

7. Antidepressant Material

Rosella flowers contain vitamins and minerals such as flavonoids that have antidepressant properties. Eating Rosella tea can help you be more calm, and can also reduce anxiety and depression because it produces a relaxed sensation in the mind and body.

8. Smooth Digestion

Many people drink Rosella's tea to launch the digestive system, as well as making urination and BAB become more orderly. Due to the use of diuretic properties, Rosella flower can also be used to treat constipation so that it also aids in weight loss, improve the health of the digestive system, as well as prevent colon cancer.

9. Releasing thirst

In addition to treatment, tea from Rosella flower can also be used as a sports drink that is very beneficial to eliminate thirst. For this, Rosella flower tea is usually served in cold condition. Many people and sportsmen who consume it regularly because of its ability to cool the body very quickly.

10. Lose Weight

Rosella Flower tea is very helpful in weight loss. Consuming foods rich in carbohydrates can make your weight fast rising, but many studies prove that Rosella's tea consumption can reduce the absorption of starch and glucose in the body, helping to prevent increased Weight. Because of the benefits of this one, many dietary supplement products that use Rosella flowers as one of the ingredients.

11. Drinks in hot and cold weather

You can consume Rosella tea anytime, both in hot and cold weather. If you want to warm up the body in the cold weather, the Rosella flowers and drink immediately. You can also add ice if you want to drink it during hot weather. Setting up the Rosella tea is quick and easy, so you can get a healthy and refreshing drink anytime.

12. Taste Delicious

Rosella tea has a taste similar to that of cranberry juice. It is arguably acidic, so it is possible to add honey or sugar in unexcessive quantities. In addition, you can also add some other spices such as cinnamon, clove, nutmeg, or ginger depending on your taste buds.

1 Response to "Benefits of Rosella Flower"

  1. verygood, thanks for information..... Rossela Flowers very healthy