How to eliminate mouth odor

How to eliminate mouth odor

How to eliminate mouth odor - Many people feel minder or uncomfortable if it has bad breath, especially if it has to talk to a lot of people. Bad breath can be experienced by anyone, even the artist. Our habits that often consume foods such as Jengkol, Pete, garlic, marine fish, or rarely brush teeth, perforated teeth can cause unpleasant odor to the mouth.

Bad Breath is one of the major problems faced by everyone. There are some simple ways we can use to identify if our mouth smells. The first is to exhale through the mouth to the hand so that we can feel our breath. The second is to lick the palm of our hands, after the saliva dries to smell or not. If it is smelling means you have a problem with bad breath.

How to eliminate mouth odor


Actually, many ways can be done to eliminate bad breath. The easiest way is to routinely brush the teeth so that there is no leftover food that makes the cause of bad breath. Not very few people chew chewing gum or ordinary sweets to reduce bad breath. There are also those who use bottle to quickly cope with bad breath. But unfortunately for the long term, this way could be bad for the health of your teeth.

How to remove bad breath is naturally the best alternative solution for you to get a fresh mouth. Using natural ingredients around us such as betel leaf and green tea which has been proven potent can eliminate bad breath permanently and does not cause any side effects. Here we summarize some ways to quickly remove bad breath for you to try:

1.Brushing teeth

The easiest and most proven way to overcome bad breath is by routinely brushing teeth. Tooth Scrub 3x A day will help remove leftover impurities or help remove the tooth corals that stick to the teeth that become one of the causes of bad breath. Choose a special toothpaste that contains mouthwash, so it can help to refresh your mouth.

2. Use dental floss

Dental yarn is becoming a frequently forgotten tool. However, the dental thread can help us to reach the rest of the food on the sidelines of the tooth that is not reachable by the toothbrush. The use of dental yarn will help remove the tooth coral causing bad breath.

3. Using bottle

The most fast and proven way. Many brands of bottle sold in the market. Choose a not-so-harsh bottle, which does not interfere with dental hygiene.

4. Lifting bacteria on the tongue

The cause of bad breath is not only due to food residue or dental health problems. As reviewed above, one way of knowing the bad breath is through a saliva test. Therefore do not forget to clean our tongue. Use a specially designed tongue cleaning tool to clean the tongue.

5. Drink Water

One cause of bad breath is our oral cavity in a dry state. It is especially when fasting. Then do not forget to drink water to minimize the smell of mouth.

6. Using Betel leaf

How to remove bad breath this one is very easy. Take a few betel leaf sheets. Soak with warm water. The water of the betel leaf and marination is then used to gargle. Do routine every day.

The presence of bad breath can be a sign if you have problems with internal organs such as many toxins and harmful substances in the body. Therefore you can routinely consume warm oranges to detoxify your body from harmful substances. That's some way of eliminating bad breath quickly and easily to apply. Do not forget to brush your teeth 3x a day and reduce foods that smell strong.

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