The benefits of beans

The benefits of beans

Maybe you've often consumed chicis, but are you aware of the benefits of beans so much? Health benefits of chictomy include reducing heart disease and colon cancer, as well as helping to control diabetes. Beans can also increase immunity and help eliminate free radicals.

These types of vegetables that contain many nutrients have been proven to bring benefits to your eyes and bones, also help your digestive system. Beans are also proven to reduce the likelihood of birth defects. In addition, chicory is also well consumed in the diet program because it is very low in calories.

Nutrient content of beans per 100 Gram


  • 28 calories
  • 55 g fat
  • 66 g carbohydrates
  • 6 g Fiber
  • 94 g sugar
  • 42 g protein
  • 17 milligram Calcium
  • 2 mg Iron
  • 18 mg Magnesium
  • 30 mg phosphorus
  • 130 mg Potassium
  • 24 Micrograms (MCG) vitamin A
  • 5 mcg Vitamin K
  • 32 MCG folate

Various kinds of beans

Beans can give you a lot of nutrients, in addition to having excess that can be used in a variety of dishes. Let's look at some of the benefits you can get from consuming chicis.

1. Reduce your risk of heart disease

Beans can help reduce the risk of developing heart disease because it contains a high number of flavonoids. Flavonoids are a type of polyphenolic antioxidants commonly found in fruits and vegetables.

Chical contains a large number of flavonoids and anti-inflammatory effect. Test subjects with high levels of flavonoids in their body get anti-thrombotic results, preventing blood clotting in the arteries and veins.

Cardiovascular diseases, heart attacks, and stroke attacks are the most caused by thrombotic activity, which means that adequate quantities of beans can prevent the occurrence of these harmful conditions.

2. Preventing colon cancer

Some recent studies have shown that consumption of chical is very beneficial to prevent polyps of cancer causes that could become colon cancer. Many also relate the consumption of beans with cancer prevention, although still not much proof of it.

But recently there is some evidence that increasing consumption of beans can reduce the onset of cancer-causing adenomas as well as cancers of the colon.

Secondly, the high fiber content of beans can affect your digestive system positivity. Many kinds of fibers can facilitate the digestive process and launch the CHAPTER because it reduces the pressure in the digestive tract. Some studies have shown positive results that exist due to increased consumption of beans.

3. Controlling diabetes

This nutrient-filled vegetable has been shown to be helpful in regulating and relieving symptoms of diabetes in many patients. In patients with diabetes, the consumption of chicis will significantly lower blood sugar. Diabetes can be very troublesome for the sufferer because it has to maintain blood sugar at a safe threshold.

Natural diabetes regulator is very rare, then the benefits of Chicis this one is good news for many people.

4. Improve immunity

The presence of many antioxidants that enhance the immune system in Buncis has been known for a long time, but after more research is done, it is increasingly clear that there are many more antioxidant properties brought by Chicis than the already known .

Antioxidants are useful compounds in our body to remove free radicals as well as prevent free radicals causing disease or tissue damage in our body.

Chicis is a good source of flavonoids and carotenoids. Flavonoids contain basic antioxidants such as quercetin and Kaempferol, but also more useful such as catechins and Epikatekin. Catechins have been shown to alleviate symptoms of stroke. In addition, Catechins found in Chicis contain other antioxidants such as beta carotene and lutein.

5. Maintain Eye health

Some types of carotenoids found in Buncis can prevent macular degeneration, which is decreased eye function and overall vision. Lutein and zeaxanthin focus work on the macular part of the eye, and play an important role in preventing excess pressure on the eyes.

This is one of the benefits of consuming chicis to maintain the level of carotenoids in your body remains sufficient to prevent eye diseases.

6. Improve Bone Health

Calcium also found in chicle is an important substance that prevents the decline of bone function and osteoporosis. Beans also contain vitamin K, A, and silicon. Deficiencies of these compounds can cause deterioration and attenuation of the brain.

Silicon is also a mineral that we hear the most, but rarely can find it in adequate amounts in food. One of the many food sources containing silicon is chicis, it is advisable to consume beans to help the regeneration of bones and maintain overall bone health.

7. Treating Digestive problems

Chiced beans are very rich in fiber, a very useful compound in our body. By consuming quite a lot of fiber in our diet, various digestive problems such as constipation, hemorrhoids, or ulcers can be overcome. Gastrointestinal diseases vary from the lightest to the deadly, and one of the prevention is by consuming enough fiber.

In 100 grams of chicis, you will get about 15 percent daily fiber needs. Beans are indeed one of the best vegetables in maintaining digestive health.

8. Intake of nutrients during pregnancy

Beans are a good source of folic acid. Folic acid plays an important role in various processes in the body, but there is nothing more important than protecting fetal development in the womb.

The adequacy of folic acid in the body of pregnant women is essential for normal and healthy fetal growth, especially in preventing nerve developmental disorders. Consuming beans is the most delicious and easy way to keep the folic acid level high, as well as ensuring the health of the fetus.

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