The benefits of purple eggplant

The benefits of purple eggplant

Eggplant is one of the vegetables that has been widely known by the people. The shape is oblong and colored purple. However, this eggplant also has a color variation, which is a green colour. Eggplant can not only be used as a vegetable, but can have many benefits both in the field of health and beauty.

Historically, eggplant originated from India which then spread to Indonesia. Eggplant is very easy to encounter, the price is also very affordable. In addition, eggplant is also rich in nutrients and active compounds that are good for maintaining your health.

Compound content on purple eggplant

The following are some of the nutritional values and compounds contained in purple eggplant:

  • Contains fiber, protein, fat, carbohydrates.
  • Vitamins A, B, C, E and vitamin K.
  • Vitamin B1, B2, and B3 where the three vitamins are soluble in water.
  • Triptophan, folate
  • Contains minerals such as copper, iron, calcium, magnesium, manganese, phosphorus and potassium.
  • That compounds are antioxidants found only in eggplant skin.

Benefits of purple eggplant in the health field

1. Helps to stabilize stomach acid

Purple eggplant can help to control stomach acid levels so that the amount is not excessive. Stomach acid is very dangerous when the number exceeds the normal limit. It can cause stomach ulcers and other diseases.

2. Preventing Premature Aging

Premature aging is generally characterized by a dull skin, appearing wrinkled and other – other. Now purple eggplant becomes one of the alternatives that can help you to prevent premature aging.  The content of compounds and nutrients in purple eggplant makes it a good source of nutrients for health.

3. Improve Digestive Health

One characteristic of good digestive process is the occurrence of absorption of important substances that are sourced from the food you consume. Nutrient absorption will be better when the organs-such as stomach and intestinal aggression can work normally.

4. Rich in protein.

Many purple eggplants contain proteins that are good for muscle health. Protein has many functions in your body, namely to regenerate cells, as a means of transportation in the body, as an enzyme and other – another.

5. Improve eyeball sharpness

Purple eggplant can be used to improve the sharpness of the eyeball so it can prevent various disorders that can harm your eyes.

6. Regulate triglyceride levels

Triglycerides are one of the fats that can cause diabetes. In addition, high levels of triglycerides can cause cardiac arrest. In general triglycerides are increased due to a person experiencing obesity and diabetes.

7. Improve brain function

The that compounds contained in purple eggplants can serve as protectors of nerve and brain cell membranes. This can prevent any damage occurring from free radicals.

8. Helps maintain bone health

Bones need a wide range of minerals to maintain bone health. Such minerals are copper, magnesium, and potassium. In addition, bones also require calcium for bone growth.

9. Helps maintain the heart

The presence of potassium in eggplant can help to stabilize heart rate and prevent you from being attacked by heart disease.

10. Regulate blood sugar levels

Eggplant contains a lot of fiber but the amount of low karbohidratnya. Therefore, eggplant can be used to consume those diabetics. This is because compounds in eggplant can help regulate glucose in the blood.

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