The benefits of Radish

The benefits of Radish

The benefits of Radish - Radish is a type of vegetable that is low in calories. Morphologically White radish, the umbish shape like carrots. There are a lot of phytochemical compounds and nutrients that are contained in them so that they are beneficial to help maintain the health of the body.

Compound and nutrient content in radish

The following are some of the nutritional content in radish:

  • Vitamin A, B1, B2, vitamin C, vitamin E.
  • Contains essential oils
  • Many contain phytochemical compounds such as indol, zeaxanthin, lutein, beta carotene, and others.
  • Niacin
  • Manganese
  • Kolin
  • Folic acid
  • Calcium
  • Iron
  • Phosphorus
  • Oxalic acid
  • Crude fiber

Benefits of radish for health

The following are some of the benefits of radish that can be used to cope with various diseases:

1. Treating mushrooms

Radish contains compounds that can kill the growth of fungi in the body. In addition, radish contains enzymes that help to cleanse substances that endanger the body as well as viruses and parasites that can cause the source of disease.

2. Help overcome kidney stones

Radish can be one alternative that can be used to treat various kinds of diseases, one of which is overcoming kidney stones. This is due to the presence of potassium content can be beneficial to reduce the calcium output that causes kidney stone formation.

3. Overcoming Dry Skin and acne

One of the benefits of radish is overcoming dry skin and acne. White radish contains various compounds such as vitamin C, vitamin B, phosphorus and zinc that can help maintain skin health.  In addition, the high water content can moisturize your skin and skin will be healthier.

Radish can also be used to cope with acne. The trick is to use radish as a mask. The next step is to use radish to be consumed to prevent the onset of pimples on your face.

4. Overcoming Dandruff

You can use radish as a hair mask to help overcome dandruff to the head and lower the oil production on the hair. The use is mashed radish and then wiped on your hair. It can also help strengthen the hair so it is not easy to fall out.

5. Cure Liver Disease

If you consume radish can help keep liver function normal. In addition, radish may also help detoxification of the liver, helping to release beneficial enzymes to prevent the liver from getting infected.

6. Overcoming Jaundice

The nutritional content and compounds found in radish can eliminate excessive bilirubin production. This is because jaundice can attack the red blood cells in the body. In this case the radish contains oxygen which can normalize the condition. Radish leaves can also be used to cope with the disease.

7. Overcoming the Hemorrhoid

In the radish there are substances that are difficult to digest. It is very good for the digestive system because such substances can withstand water and treat constipation. The trick is to consume radish juice routinely 2 times a day.

8. Helps overcome cancer

Radish is rich in nutrients and vitamins that are good for helping maintain body health. In addition, the presence of vitamin C, folic acid and anthocyanins can make radish can be beneficial to cure cancer. This is because the compound can ward off free radicals.

9. Maintain health of the respiratory system

Radish can help to obstruction on the nose, throat and lungs. This is because radish contains many vitamins and disinfectant substances that can prevent the risk of infection.

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