10 Benefits of Garlic


Garlic is known as one of the must-have spices for a variety of dishes. No wonder the presence of garlic in every kitchen is needed. However, did you know that garlic is also included in herbs that are believed to be able to overcome various diseases? Check out the various benefits of eating garlic below!

The use of garlic (Latin name: Allium sativum) as an herb can be done with two events, namely by taking garlic extract supplements or can also consume raw garlic directly. Here are some of the benefits of eating raw garlic:

1. Treating colds and other infections

The benefits of eating garlic first are able to overcome colds and several other types of infections. This is because the content of the allicin compound present in garlic. This one compound has an important role in the antimicrobial properties of garlic.

A study also showed that groups of people taking garlic supplements had a lower potential for colds compared to those taking placebo. If you catch a cold, this group will also recover faster thanks to the consumption of garlic.

2. Lowers cholesterol

Garlic can help reduce the amount of total cholesterol and LDL (bad cholesterol) in the blood. Garlic can reduce about 10-15% of total cholesterol levels in those who have high cholesterol levels. Although it has the ability to reduce LDL levels, garlic does not have an effect on triglyceride or HDL (good cholesterol) levels.

3. Maintaining heart health

Who would have thought if maintaining heart health is also one of the benefits of eating garlic. Scientific review of various experimental and clinical studies on the efficacy of raw garlic found that garlic has a significant cardioprotective effect (protecting heart health) in both animals and humans.

As mentioned before, garlic helps reduce bad cholesterol levels. One way garlic protects the heart is by preventing the formation of plaque in blood vessels that are formed due to the accumulation of LDL in the blood.

4. Reducing blood pressure

In addition to high cholesterol, high blood pressure is also another trigger of various cardiovascular diseases. Human studies have shown that consumption of garlic extract can significantly reduce blood pressure.

In fact, aged garlic in certain doses is believed to have a capacity similar to blood pressure-lowering drugs. This is what makes the wider community believe the benefits of eating garlic regularly to lower blood pressure.

5. Good for diabetics

The benefits of eating raw garlic are also believed to be good for diabetes. Some of the benefits of garlic for diabetes are like regulating blood sugar levels, fighting infection, and reducing some of the effects of complications due to diabetes.

The ability of garlic to cope with diabetes complications is as good as the ability of garlic to fight infections, reduce cholesterol, and improve circulation.

6. Prevents Alzheimer's and dementia

Diseases like Alzheimer's and dementia are triggered by oxidative stress that results from free radicals. Garlic which has antioxidant content can overcome this problem.

Apart from being able to act as an antioxidant, the benefits of eating garlic to reduce blood pressure and cholesterol also have a role in reducing the risk of diseases such as Alzheimer's and dementia.

7. Prevent cancer

Garlic can also be a prevention for cancer. Allium such as onion and garlic with its bioactive sulfur compound is believed to have an effect on each cancer formation and many biological processes that change the risk of cancer.

According to the National Cancer Institute which is part of the National Institutes of Health (NIH) of the United States, several studies have shown that increasing garlic intake can reduce the risk of certain cancers, including cancer of the stomach, colon, esophagus, esophagus, pancreas, and breast.

The protective effect of garlic arises from its antibacterial properties which are able to block the formation of cancer-causing substances, stop activation of cancer-causing substances, increase DNA repair, reduce cell proliferation, and induce cancer cell death.

8. Detoxification of heavy metals

Efficacy of raw garlic is to protect the body from organ damage from heavy metal poisoning. A study of car battery employees who were exposed to excessive lead, found that garlic reduced blood lead levels by up to 19%.

9. Good for oral health

The antibacterial effect on garlic can overcome the dental plaque bacteria which is the cause of tooth decay. In addition, garlic can also overcome some mouth infections. The use of garlic can be done with antibiotics or can be used to treat infections caused by bacteria that are resistant to drugs.

10. Improve bone health

Garlic is also believed to improve bone health. A study in mice showed that white bawnag can minimize bone loss by increasing estrogen levels in women.

Another study in postmenopausal women found that giving garlic can significantly reduce signs of estrogen deficiency, which generally causes bone disorders. This makes garlic also believed to have a good effect on osteoarthritis.

The benefits of eating garlic have largely been scientifically proven, but its use must still be done with caution. Keep in mind that eating garlic can cause bad breath. So make sure you consume them properly so they don't cause bad breath.

Allergic reactions can also occur in some people. If you are undergoing other treatments, you should also discuss with your doctor about the consumption of garlic for this treatment.

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