7 Moringa Health Benefits, Can Increase Libido


Moringa leaves have a myriad of good benefits for the health of the human body. This is also corroborated by the results released by data from the World Health Organization (WHO) which says that the health benefits of Moringa leaves can help the body's development and become traditional medicine for various diseases. What makes Moringa leaves useful is its abundant variety of ingredients.

Moringa Leaf Nutrition Content
Moringa leaves are a good source of vitamins and minerals for health. One cup of fresh Moringa leaves (21 grams) contains:

  • Protein: 2 grams
  • Vitamin B6: 19% of RDA
  • Vitamin C: 12% of the RDA
  • Iron Iron: 11% of RDA
  • Riboflavin (B2): 11% of the RDA
  • Vitamin A (from beta-carotene): 9% of the RDA
  • Magnesium: 8% of the RDA

* AKG: Nutrition Adequacy Rate

Moringa Leaf Benefits for Body Health
From various sources collected, Moringa leaves have many main benefits that are very good for the health of the body. Here are the properties of Moringa leaves for health:

1. Treating Cancer
Moringa leaf extract contains properties that might help prevent cancer from developing. Moringa leaves also contain niazimicin, which is a compound that suppresses the development of cancer cells.

Moringa also has beta-sitosterol which has been proven to be beneficial in treating prostate enlargement and helping to reduce prostate and colon cancer cell growth.

In addition, beta-sitosterol also has anti-inflammatory properties, which helps balance blood sugar, boost the immune system, support the pancreas, help heal wounds and can relieve cramps.

2. Healthy Eyes
It might sound a little iffy. The reason many believe that eye health can be obtained from foods that contain vitamin A and are usually red like carrots, tomatoes, or papaya.

Moringa leaves contain properties that can reduce the onset of visual disturbances thanks to the high antioxidant content. Moringa leaves can prevent dilation of the retinal vessels, prevent thickening of the capillary membrane, and inhibit retinal dysfunction.

3. Lowering sugar levels
From the results of research conducted in Mumbai, India, found a result that says that the benefits of processed Moringa leaves, both in the form of tea or vegetables can reduce blood glucose levels significantly.

This is due to the administration of the drug Glibenclamide which works to increase insulin secretion by pancreatic beta cells. So no wonder, if many people in India use Moringa leaves as herbal medicines in reducing sugar levels.

4. Antioxidants
Antioxidants are compounds that function against free radicals in your body. High levels of free radicals can cause oxidative stress, which is associated with chronic diseases such as heart disease and type 2 diabetes.

Several antioxidant compounds have been found in Moringa leaves. In addition to vitamin C and beta-carotene, these include:

  • Quercetin: This powerful antioxidant can help lower blood pressure.
  • Chlorogenic acid: Also found in high amounts in coffee, chlorogenic acid can help moderate blood sugar levels after eating.

One study in women found that using 1.5 teaspoons (7 grams) of Moringa leaf powder daily for three months significantly increased blood antioxidant levels.

5. Lowering Cholesterol
Having high cholesterol is associated with an increased risk of heart disease. Fortunately, many plant foods can effectively reduce cholesterol. These include flaxseeds, oatmeal and almonds.

Both animal and human-based studies have shown that Moringa leaves may have similar cholesterol-lowering effects.

6. Nutrition for Breastfeeding Mothers
Nursing mothers need adequate nutrition so that the baby's health is maintained. Eating Moringa leaves is highly recommended for nursing mothers. Moringa leaves are scientifically proven to support lactation and are gaining popularity for nursing mothers.

In addition, research has also shown that Moringa leaves can act as galactagogues, which are natural substances to support the smooth lactation.

7. As an Anti-Aging
Not only rich in vitamin A, it turns out Moringa leaves also have very effective benefits as antioxidants. High antioxidant content in Moringa leaves can prevent the effects of free radicals, while slowing the effects of body aging and balancing hormone levels in the body.

In addition, Moringa leaves have been shown to contain abundant cytokinin hormones called zeatin and dihyrozeatins.

Zeatin levels in Moringa have been proven thousands of times higher than most other plants. Cytokinins delay the aging process in plants, and when applied to human cells, these cells have also been shown to slow aging.

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