Recognize the Symptoms of High Blood Sugar Before It's Too Late

High blood sugar or hyperglycaemia is a condition when glucose levels in the blood increase. This condition, which is commonly experienced by those who suffer from diabetes, can be dangerous if it continues. Therefore, recognize the symptoms and how to deal with high blood sugar before it's too late.

Anyone can experience high blood sugar, even in people who don't have diabetes. This condition can occur in those who have a heart attack, suffer from a severe infection, severe stress, pancreatic disorders, or stroke.

For diabetics, high blood sugar levels can be caused by forgetting to take glucose-lowering drugs or inject insulin. Stress, infection, lack of exercise, consuming too much carbohydrate, or doing heavy physical activity when insulin levels are low can also be a trigger for high blood sugar.

Be careful if you experience some of these symptoms
Increased blood sugar levels in some people may not show any symptoms. However, try to pay attention to some of the signs below to prevent high blood sugar from happening suddenly.

  1. A decrease in body weight, but increased appetite.
  2. Often feel thirsty and dry mouth.
  3. Frequent urination, especially at night.
  4. The skin is itchy and feels dry.
  5. Easy to feel sleepy and tired.
  6. Vision becomes blurry.
  7. Headache.
  8. Difficult to concentrate.
  9. Tingling.
  10. Feeling pain in the abdomen.

Susceptible to infections, such as skin infections, canker sores, and bladder infections.
The symptoms above can get worse if not treated immediately. Even some people with high blood sugar can experience additional symptoms, such as dehydration, dizziness when standing, shortness of breath, until unconsciousness. For that, consult a doctor immediately if you feel the symptoms above, especially if you have a history of diabetes.

So that the condition of high blood sugar levels does not worsen, then start to adopt a healthy lifestyle, for example:

Change your diet to be healthier
Eating foods that have a low glycemic index (IG) is known to prevent an increase in blood sugar levels and keep blood sugar levels stable. Choose healthy foods that are rich in fiber and protein such as fruits, vegetables, fish that contain omega-3s, garlic, beans, and whole grains are foods that have a low glycemic index. But remember, do not mix these foods with sugar and sweetened condensed milk when processing them.

Exercise regularly
In addition to paying attention to food intake, regular exercise also plays a role in helping to reduce blood sugar levels. When your muscles contract during exercise, this can stimulate cells in the body to use insulin to use glucose as energy. That way, blood sugar can be more controlled. Some sports that you can do, including walking, running, swimming, and cycling.

Reduce stress
Stress also has an impact on increasing blood sugar. When the body experiences stress, both physical and psychological stress, the hormone cortisol and glucagon will be released, both hormones can cause an increase in blood sugar levels. Uncontrolled stress in the long run can cause an increase in blood sugar that is difficult to control and worsen the body's condition. Therefore, it is recommended to reduce stress with adequate rest, do relaxation with meditation or yoga, and counseling.

Increase the consumption of water
Adequate intake of water every day can also reduce blood sugar levels in diabetics. This is because water can help the kidneys pass blood sugar through urine. In addition, adequate water intake can prevent you from dehydration. Therefore, start to meet your daily intake of water and avoid consuming high-calorie drinks, such as soft drinks.

Do not underestimate abnormalities in your blood sugar levels. High blood sugar levels that are left can cause serious complications, namely diabetic ketoacidosis, where the body cannot process blood sugar due to lack of insulin levels in the body.

Love yourself, avoid high blood sugar by continuously monitoring the food you consume and maintaining a healthy lifestyle. In addition, routinely do blood tests to find out the gular levels in your blood. Immediately consult your condition to the doctor if high blood sugar occurs continuously.

Reviewed by: dr. Kevin Adrian

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